Just get in
I know I feel happy when I swim. I know it does me good. But sometimes the reasoning goes 'I need to get things done, other people don't swim most days, I am tired, its raining, no one else wants to go. So my new rule is just get in. Because I always feel happy when I do. And here's the thing, at the end, no one will wish they had done more work/dusting/weeding. So instead of no time to swim, I have no time NOT to swim. I will swim like my life depends on it. I will holiday at the beach even though I live at the beach. And, ahem I have been known to swim three times in a day. I had to. I went swimming first thing to make sure I got a nice high tide swim. Then the kids came down and we went to the beach. It was hot, so a wee swim to cool off. Then someone did a shout out for an evening high tide swim and off I went again. It seems that lots of small swims add up. Because I recently did a...